A colorful sunrise over a river emptying into the ocean.

From Surviving to Thriving

Therapy in Washington

Therapy Services For

Depression

You deserve to feel like yourself. Whether you’ve lost some zeal for life, are going through something that makes it hard to see a clear future, or you’ve never felt true vitality, you’re not alone.

Working with the body and unconscious patterns, you’ll build new pathways for vitality, hope, and connection to yourself.

Support For

Hopelessness
Lethargy/Low Energy
Anxiety
Sandness
Stuck in Negative Thinking
Ruminating
Worry/Catastrophising

Modalities of Healing

EMDR/Brainspotting
Internal Family Systems (IFS)
Narrative Therapy
Brainspotting
Mindfulness-Based Practices
Cognitive Behavioral Therapy
Hypnosis
Polyvagal Theory

Trauma

Whether you’ve experienced a one-time event or grown up with ongoing abuse, poverty, neglect, or other stressful situations, you can rewire safety in the body and nervous system.

Go beyond talk therapy! I offer somatic-based support to release fear and create a foundation of security. Building on that foundation, we’ll support your goals for a purposeful life.

Support For

PTSD
c-PTSD
Childhood Adversity
Stuck Patterns
Reactivity/Flashbacks
Hypervigilance/Fight/Flight/Freeze
Avoidant Behavior

Modalities of Healing

EMDR/Brainspotting
Hypnosis/Guided Imagery
Internal Family Systems (IFS)
Polyvagal Theory
Body-Based/Somatic Work
Breathwork
Polyvagal Theory

Self-Love

Maybe you’re on a journey of self-discovery, navigating life transitions, or diving into a spiritual awakening that no one seems to understand. Change can be scary! Let’s foster a path that feels right for you.

Awakening to a new version of you should never be pathologized! Explore your authentic self in a supportive environment.

Support For