https://www.nicolecorbetttherapy.com/blog daily 0.75 2026-04-04 https://www.nicolecorbetttherapy.com/blog/top-down-vs-bottom-up-2-paths-to-healing monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/69a0c5a6a5937a5bea402019/1775254174017-4VVNCNOAP3CRKEX0KZMP/EMDR_Vancouver_WA.jpg Blog - Top-Down vs. Bottom-Up: 2 Paths to Healing - Cognitive Behavioral Therapy (CBT) is what most therapists use when they practice “talk therapy.” It has decades of research behind it, and for good reason. It's a proven, time-tested method that helps people build healthier mental habits, and it deserves every bit of its reputation. CBT works from the top down: starting with your thoughts and working outward into your behaviors. It teaches you to recognize unhelpful thought patterns, pause before reacting, and consciously choose a different response. Over time, those new choices begin to carve new grooves in how you see yourself, other people, and the world. https://images.squarespace-cdn.com/content/v1/69a0c5a6a5937a5bea402019/1775254467373-2F0RM5TD194Q7WPZK2BM/EMDR-in-washington-state.jpg Blog - Top-Down vs. Bottom-Up: 2 Paths to Healing Here's something important that often gets overlooked: recognizing a reaction doesn't erase it. You can know exactly why you're triggered, breathe through it, and still feel that same reaction the next time it happens. That's not a failure of willpower! It's how the nervous system works. Early experiences, especially painful or frightening ones, get hardwired into our bodies and minds below the level of conscious thought. These patterns don't live in your thinking brain. They live deeper, in the part of you that learned to survive. Your limbic and parasympathetic systems drive hormone output and stress responses. Bottom-up approaches like Brainspotting, EMDR, hypnosis, and somatic (body-based) therapies work directly with that deeper layer. Rather than managing reactions from the thinking mind, they work to release and rewire them in the brainstem first. https://www.nicolecorbetttherapy.com/home daily 1.0 2026-03-14 https://images.squarespace-cdn.com/content/v1/69a0c5a6a5937a5bea402019/1722380912.306775-HMKEEVIGALNVWOPYBXEO/virtual-therapist-washingtonpng https://images.squarespace-cdn.com/content/v1/69a0c5a6a5937a5bea402019/935aff2f-a9ea-4651-a4d0-d7296f162e6e/depression-therapy-washington.jpg https://images.squarespace-cdn.com/content/v1/69a0c5a6a5937a5bea402019/2d10d0e0-197f-4100-b0f4-5066b44eb100/trauma-therapy-washington.jpg https://images.squarespace-cdn.com/content/v1/69a0c5a6a5937a5bea402019/1772742485970-IMEED6CLI9K2PZLND2EY/self-esteem-suppot-washington.jpg https://images.squarespace-cdn.com/content/v1/69a0c5a6a5937a5bea402019/1772144785440-K8H26B32YGXLEDS6XDCA/thereapy-in-washingtom.jpg https://www.nicolecorbetttherapy.com/about daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/69a0c5a6a5937a5bea402019/9e560c86-c5de-4fb5-a0ad-fa58dcb5610e/nicole-corbett-washington-therapist.png https://www.nicolecorbetttherapy.com/contact daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/69a0c5a6a5937a5bea402019/1772750643139-NS9VIYANTG4ACDFQWR51/therapy-for-depression-washington.jpg